5/2/12 WOD

Mobility
Mid Traps
IT Band
Hamstrings

BB Gymnastics
A)H.P. Clean
B)Front Squat
C)Squat Clean
5×1 75 sec rest

Skill
Shoulder touch/hspu

WOD
Front Squat 185/135
Parelett HSPU
10-1
1-10
For Time

Parelett Pushup may be subbed for hspu
Front Squat must be cleaned into the track position

Core
Hollow Rocker
Plank
Rest
30 secs each 6 Rounda

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